Life does not always go according to plan; whether you’re feeling overwhelmed, anxious, depressed, or a life event is impacting you from doing things you want to, I will offer you a safe, empathic and confidential space to explore your thoughts, feelings and behaviours, to promote greater self-awareness. Here you can explore and start to understand the issues that have led you to counselling.

As Francis Bacon (1597) once so eloquently wrote ‘knowledge is power’.

I have personally found that developing greater self-awareness of our thoughts, feelings and behaviours provides a platform for change, self-development and the opportunity to reflect on our past and influence our future.

07821 142106